Yesterday started with this workout https://www.youtube.com/watch?v=F9PXg7NeVP0 Full Body Strength training by Body by Amy on YouTube and holy moly I am sore today!
Last night, I had my favorite meal ever! The hubs smoked chicken and I baked sweet potatoes and made fajita veggies. We stuffed our sweet potato with the chicken, shredded cheese, and added a dollop of Greek yogurt = yummo!
This morning was more veggie scrambled egg whites and a chicken, spinach, and feta sausage = 39g of protein before 7am! My lunch is at 10:42am and I am usually starving, but not today!
I showed up to work today realizing that I matched my student almost perfectly, which is even more hilarious because he's a 6'5" boy.
So, my alarm went off at 4:20 this morning so that I could get a 3 mile run + abs in and I did not want to get up. The new plan is at least 3 outside miles after work + some strength work with my kiddos. I hate taking time away from them to workout, but I know taking care of myself is necessary and I will make sure to include them in on the strength section :) Actually, a great idea just struck! I will have them ride their bikes with me. Working out isn't about convenience, it's about making it work for you!