It's 81 degrees here today, so spring dress it is!
And I actually made it 3 miles this morning. So much for waiting until 3/1. I'm just hoping to build up a solid base by then. I need to figure out a way to incorporate strength training into my running plan because I'm really enjoying it. Today was 5 min of waking, then 5 min @ 6mph, 5 min @ 6.5mph, 5 min @ 6.8mph, and about 4 min @ 7.0mph for a grand total of 3 miles followed by 30 minutes of ab work. 14 reps of 8 exercises X 3.