Then on Saturday, I hit the treadmill since it was over 100 degrees with the intention of doing between 6-7 but I felt so great that I decided on 8. Once I got to 8, I thought I'm only 2 miles away from 10. I have a love/hate relationship with the treadmill so to make it more interesting I jogged 3 minutes at 6.7 mph, then ran 1 minute at 8.0 mph. I started on a 1 incline and did 2 rounds of switching off between jogging and running then I went up to a 2 incline, did 2 rounds on that. I continued that until I went up to a 4 incline and I peaked at 9.0 mph for my sprint and then worked back down to a 1 incline.
Since I am a teacher and have the summer off, I have been cleaning and rearranging and I came across this sweet pic of the hubs