There's so much humidity in the air with the fog that my hair is freaking out. All of my clothes were pretty much soaked through as well. 10 miles yesterday at about 8:55/mile. Not super speedy, but hopefully I'm saving that up for my race this weekend!
I drank this post run
It was a bit chalky with the protein but mostly tasted like apple juice.
The girl child was sick all last week so that meant treadmill running :-/